Best Foods For Constipation Treatment

Eat this. No don’t eat that. Don’t even touch that! It’s the kind of advice we keep getting daily. “If you eat excess fatty substances, you sure wont be able to poop”. From the media to even our friends and loved ones, all we get is advice on what to eat or what not to. How do you decide what is good for you? How do you know what food for constipation is best?

Given the fact that there seems to be so many “proven experts” in the market telling us what to eat and what not to. Who cares anyways! What if you could eat anything you literally want to eat and be sure that if there is any form of constipation, you’ll eliminate it by nightfall. Would that be nice?

Well, there are quite a few people out there who can boast of providing a quick fix like that. However, if you’ve got constipation, you can eliminate it as fast as possible eating certain food for constipation. There are quite a few around:

1. Figs and Dates.

These are fruits high in fiber content. They take about twenty four hours before results can be seen. Because of its nature, figs enhance the process of digestion and are a rich source of fiber and minerals. This is not to mention the fact that they -figs and dates- produce serotonin.

2. Grapes

Eating one or two pounds of grapes in a day will greatly reduce the incidence of constipation. Grapes contain a high quantity of minerals and vitamins, high fiber content, and manganese. They are a great laxative and bring instant relief to the stomach.

3. Pawpaw.

Pawpaw also known as Carica papaya is a well known fruit containing the enzyme papain. But not many know it for its qualities as a food for constipation. The high mineral content of the pawpaw reduces cell waste, gets rid of stomach mucus and colon mucus. To use them effectively, you can eat in between meals or add to smoothies.

4. Persimmon

Another important food for constipation, Persimmons have been reputed to be as highly nutritious as an apple and some claim it may yield better results for the heart. This is because of the high content of fiber and minerals like potassium, calcium, manganese, sodium, iron et.c These minerals including phenolic compounds are anti-oxidants and as a result, colon cleaners. For quick results, eat two to three of it daily.

5. Plums

These are fruits with high mineral content in addition to having a gentle laxative property. They are very effective in clearing gas from the bowels.

6. Prunes

These are plums which are dried. So the both of them can be used interchangeably. But prunes are generally more effective food for constipation than plums are. Because of the high iron content prunes are generally considered one of the best ways to relieve constipation.

7. Raspberry

The raspberry is a fruit rich in Vit A and C. It is also rich in minerals such as calcium, iron, and magnesium. Eating them during the day in copious quantities will relieve your constipation fast.

Body Fat Burning Foods That Will Skyrocket Metabolism By 100%

We live in a society where weight-control is a multi-billion dollar industry, we are all desperate to lose weight and lack of knowledge is the main key to weight gain. This article provides a free list of fat burning foods for the best ways to lose weight and burn fat quickly. You’ll find all the answers to all the questions you’ve asked about what foods you should eat to burn off surplus fat.

This article will show you how to transform food from an enemy into an ally!

The secret to these super foods is that don’t miraculously melt fat, they just take more energy to digest which means you are burning up more calories.

List of Fat Burning Fruits

Papaya
Blackberries
Apples Apricots
Peaches
Strawberries
Pears
Watermelon
Pumpkin
Prunes
Pineapples

List of Fat Burning Vegetables

Cabbage
Broccoli
Artichokes
Celery
Chives
Garlic
Green Beans
Leeks
Lettuce
Mushrooms

List of Fat Burning Meats

Cod
Crabs
Lobster
Cheeses
Eggs
Salmon
Chicken (without the skin)
Tuna
Lentils

List of Natural Fat Burning Foods

Avocados
Coconut
Nuts and Seeds
Olives
Olive Oil

Avoid or have in very small quantities the following non-fat burning foods:

Cakes
Biscuits
Chocolate
Puddings
Butter
Cream
Pastry
Full Fat Cheeses
Sugary & Fizzy Drinks
Deep-Fried Foods
Deep-Fried Chips

Extra Tips to Burn Fat Quicker:

Drink Plenty of Fluid Every Day

Drink plenty of water, black, green and herbal tea around 2 litres or 3.5 pints. Coffee is not to be counted towards your fluid intake- try and limit the intake of coffee as this has been linked to high blood pressure and high cholesterol levels.

Exercise

Aim to exercise 30 – 45 minutes at least four times a week by choosing to power walk, cycle or swim -all excellent and fun ways to burn off fat quickly. Of the three I would advise you to start on the power walking, it’s the easiest and mix it up with some resistance workouts to strengthen the muscles and burn fat quicker.

For more tips on how to burn body fat efficiently and boost your metabolism 100% naturally follow the link below.

Canapes – party food ideas

In addition to music, people and venue, another absolutely vital factor contributing to the success of a party is the food. Now, in most cases, you should always prefer the small and easy to handle types of food – in other words, canapes are perfect for parties. Small, prepared, and delicious despite usually being decorative, canapes are supposed to be plenty of small pieces, held in the fingers, and able to be eaten in one single bite.

Canapes have become an essential service of – in fact, its importance could well actually compete against the quality of wine offered by party catering companies. There are dozens of canap recipes, with the most popular and skilled chefs making their own, but let’s go through some of the most delicious ones.

Cheese-Stuffed Dates with Prosciutto 60g goat’s cheese 60g mascarpone cheese 10g chopped fresh basil leaves Salt and freshly ground black pepper 16 Medjool dates (340g), pitted 8 thin slices prosciutto, halved lengthwise

Put cheese and basil together in a small bowl, and add pepper and salt to taste. Then slowly cut the dates through and fill them with half a teaspoon of the mixture, before closing the dates when filled. Grab a piece of prosciutto and wrap the dates, secured with a toothpick in order to stay together.

Parmigiano Reggiano and Rosemary Shortbread 160g plain flour 120g grated Parmigiano Reggiano 100g soft, unsalted butter 2 egg yolks Black pepper 1 tablespoon chopped fresh rosemary, to serve

Get the shortbread ingredients together and mix them in order to make a dough – make sure it is smooth. Roll it into a cylinder with flat ends, and wrap it into cling film until it takes its form. Put it in the refrigerator for 45 minutes before slicing it into 0.75cm rounds and put them into a greased baking sheet on 180C/gas mark 4 oven. Let it bake for 11-12 minutes until its turns into gold colour, and sprinkle over whatever is left of the grated Parmigiano Reggiano and rosemary.

Pigs in Blankets 15 slices streaky bacon 12 chipolata sausages 18 opened out prunes 150g fig and nut cream cheese, such as Boursin 100ml soured cream lemons in juice 1 tablespoon of chopped parsley Fresh sprigs thyme, to decorate

Heat an oven to 200c and cut 6 slices of bacon, wrapping one of them around a chipolata and secure it with a bamboo stick. Place it on a slightly oiled baking sheet. Get half of the cream cheese and put it over the slices, then crop the half of the remaining bacon into strips and use 2 pieces to wrap each slice. Secure them with a cocktail stick and put them on the baking sheet as well. Then bake the chipolatas for around 10 minutes, before adding the slices and baking for another 10 minutes. While it cools down, mix the remaining cream cheese, parsley, soured cream and lemon juice and put it over as a dip.

Bruschetta with Ricotta and Marmalade 12 slices (1cm thick) ciabatta or other rustic white bread 450g ricotta cheese 225g orange marmalade Put a griddle pan to medium-high heating and griddle the bread until it is golden brown. Put 2 tablespoons of ricotta over each toast and 1 tablespoon of marmalade over the ricotta.

Golden Chicken Goujons

Parsnip blinis with blue cheese, walnuts and honey 3 large parsnips 2 eggs, separated into yolks and whites Dessert spoon of rice flour 30ml crme fraiche 30ml milk Butter and olive oil 100g blue cheese Handful of toasted walnut halves. 1 tablespoon of honey Pepper and salt Firstly, begin by chopping the parsnips into chunks of 1.5cm, before cooking it together with butter and olive oil on a pan until it is soft. Pour it into a food processor, put pepper and salt according to taste, and leave it in the refrigerator. Take the parsnip puree and mix it with egg yolks, cream, rice flour and milk, whip the egg whites into soft peaks, and bend the egg whites slowly into the parsnip mix. Then heat a frying pan of butter and olive oil until it foams, put some spoons of the mix into it, making sure each becomes into a two 5-6cm disc. Topping them with blue cheese and walnuts with honey on top is high recommended.

The above make for just a few of the most delicious finger food you could have available in masses for the guests at your party. Being light and easy to eat, they are extremely convenient to be available throughout the party place, and especially helpful for people who drink alcohol.

Best Foods For Constipation Treatment

Eat this. No don’t eat that. Don’t even touch that! It’s the kind of advice we keep getting daily. “If you eat excess fatty substances, you sure wont be able to poop”. From the media to even our friends and loved ones, all we get is advice on what to eat or what not to. How do you decide what is good for you? How do you know what food for constipation is best?

Given the fact that there seems to be so many “proven experts” in the market telling us what to eat and what not to. Who cares anyways! What if you could eat anything you literally want to eat and be sure that if there is any form of constipation, you’ll eliminate it by nightfall. Would that be nice?

Well, there are quite a few people out there who can boast of providing a quick fix like that. However, if you’ve got constipation, you can eliminate it as fast as possible eating certain food for constipation. There are quite a few around:

1. Figs and Dates.

These are fruits high in fiber content. They take about twenty four hours before results can be seen. Because of its nature, figs enhance the process of digestion and are a rich source of fiber and minerals. This is not to mention the fact that they -figs and dates- produce serotonin.

2. Grapes

Eating one or two pounds of grapes in a day will greatly reduce the incidence of constipation. Grapes contain a high quantity of minerals and vitamins, high fiber content, and manganese. They are a great laxative and bring instant relief to the stomach.

3. Pawpaw.

Pawpaw also known as Carica papaya is a well known fruit containing the enzyme papain. But not many know it for its qualities as a food for constipation. The high mineral content of the pawpaw reduces cell waste, gets rid of stomach mucus and colon mucus. To use them effectively, you can eat in between meals or add to smoothies.

4. Persimmon

Another important food for constipation, Persimmons have been reputed to be as highly nutritious as an apple and some claim it may yield better results for the heart. This is because of the high content of fiber and minerals like potassium, calcium, manganese, sodium, iron et.c These minerals including phenolic compounds are anti-oxidants and as a result, colon cleaners. For quick results, eat two to three of it daily.

5. Plums

These are fruits with high mineral content in addition to having a gentle laxative property. They are very effective in clearing gas from the bowels.

6. Prunes

These are plums which are dried. So the both of them can be used interchangeably. But prunes are generally more effective food for constipation than plums are. Because of the high iron content prunes are generally considered one of the best ways to relieve constipation.

7. Raspberry

The raspberry is a fruit rich in Vit A and C. It is also rich in minerals such as calcium, iron, and magnesium. Eating them during the day in copious quantities will relieve your constipation fast.

Anti Aging Foods For Longer Life

Anti aging foods are essential for initiating the anti aging process. They have many benefits for aging people as they help build lean body mass, enhance immune functions, improve the quality of collagen, enhance skin, nails and hair, strengthen bones, encourages fat loss and helps eliminate many food sensitivities.

Whey protein is one of these foods. It brings my health and beauty benefits for aging people. There is growing evidence that it activates the activity of osteoblasts, the cells in your bones that are responsible for building new bone. And there is also indication that it can play a significant role in increasing bone density.

This anti aging food improves the quality of collagen in the connective tissue and skin. Whey protein is great for anti aging skin care as there is some proof that it prevents or/and reverses the cross-linking of collagen that comes with aging. Thus, anti aging foods, whey protein in particular, may prevent wrinkles and line from appearing on the face.

Whey protein as well as some other anti aging foods is being studied for its ability to help protect against cancer and other tumors in humans and animals. It is already used to boost the recovery of cancer patients. Finally, research shows that whey protein concentrate helps lower cholesterol levels even better than soya. In one study which compared soya beans, casein and whey protein concentrate, whey showed itself to be about twenty percent more effective than casein and almost forty percent more effective than soya beans.

Another great thing about anti aging foods is that they are great for allergic people. Many aging men and women with food sensitivities find themselves no longer troubled by these products once they eliminate high carbohydrates from their diet. They even work well for those who have the so called milk allergy.